3 Great Weight Loss Tips

Here are 3 great weight loss tips to help you - more to come!

Tip 1 - Know what you want

Make sure you know exactly how much weight you want to get rid of. Some weight just doesn't cut it, so have an exact figure of what your target weight is and how much you are losing.

Tip 2 - Stay off the scales

Don't weigh yourself every day, it'll dent your weight loss motivation and frustrate you. Instead, pick one day a week when you are going to weigh yourself and weigh yourself every day at the same time (I usually recommend Monday's as you may be at your heaviest after the weekends excesses!).

Tip 3 - Measure yourself

Often weight loss isn't immediately noticeable through weight, but is more obvious through inches lost. so, measure your chest, waist, hips and thighs and record the results.

Good luck

Weightloss motovation

How To Keep Your Weight Loss Motivation

When it comes to weight loss motivation, it is something that a lot of people feel they have lost. Whether it is down the back of the sofa, or dropped in the street, the motivation just isn't there to lose weight.

So how can you find this motivation again and lose weight?

The first step is to make sure you have targeted goals. "I'm trying to lose some weight is not a set goal!

Instantly, I know they are struggling and their chances of succeeding on their diet are slim.

How?

Because they are "trying to lose SOME weight". Tell me, what is some weight? Some weight is a pound, some weight is an ounce, some weight is 100 pounds! Some weight is an indefinable quantity that you are not really sure about.

When you are dieting, you have little weight loss motivation because sub-consciously, you do not know where you are going to end up with your weight loss program. All you know is that you are going to lose "SOME" weight. So if you diet for a bit and then find yourself a pound lighter ... CONGRATULATIONS! You've lost SOME weight.

Yeah sure, it's not what you really had in mind, I'm pretty sure you wanted to lose more than a pound, but sub-consciously - you've achieved your goal, so congratulations ... and back to eating you go.

When you are dieting it is absolutely vital that you know exactly how much weight you need to lose. This will provide you with weight loss motivation and the keys to success. If you know exactly how much you are getting rid of then

1) You know what you are aiming for
2) You know when you have got there
3) There is no confusion between your conscious and sub-conscious minds
4) You can stay motivated as you progress towards your weight loss target

Now, this may sound to you like it is very simplistic and silly and that "it's far too childish to work" (as a client said to me). But ... and let me just say that again in capital letters, BUT it works ... why does it work Jason? You may ask ... It works because your sub-conscious mind is like a child! It is very simple, very honest and without guile.

So play this childish game with yourself, put your weight loss goals own on paper and find your weight loss motivation.

The Worlds Greatest Super Food Part 2

A few days ago I posted about
the amazing acai berry - as seen
on Oprah - well since then it has
been popping up all over the place
and a few people asked me for more
info. I gotta say - this stuff is amazing!
I have dedicated an entire
page to it on the site. You can
check it out the Acai page.
There is ton of information as well as links to
even more great info.

If you are looking to improve your
health and live a longer, healthier
life - I strongly urge you to take a look.
I have been taking Acai Plus and
love the way I feel.

Stay Healthy!

Acai Plus - The Worlds greatest Super Food?!

If Oprah says it ... it must be true! OK - so I'm not a big

fan of the Oprah show (or TV in general) but

I did catch all the fuss over a new Anti Aging Super Food

that everybody is talking about Acai Plus.

Funny thing is - I have been reading up on the

acai berry as well as the mangosteen fruit for

quite some time now and I have been thinking

about getting on the stuff for a while. So when

it showed up on the Oprah show as one of the worlds Super Fruits

I decided to get going!

The company is offering a free bottle of this

amazing anti oxidant juice so it may be a good

time to give it a try - you can get a free trial here.

The anti oxidant and anti aging power of these foods

is truly amazing - you will be hearing a lot about them

both from me and the rest of the world ... more to come.

Stay Healthy - Stay Young!

The Greatest Weight Loss and Excercise Tip Ever

Are you looking for the ultimate exercise and weight loss tip? Well I have it and I am going to give it to you NOW! Take six minutes and watch this clip.

http://www.youtube.com/watch?v=-vB59PkB0eQ

It really is that easy!

Online Weight Loss Confusion

The Minefield That Is Online Weight Loss

Weight Loss Online is a minefield for anyone serious about weight loss. There are snake oil salesmen, peddlers of poor quality products, and of course those people out to make a quick buck from a desperate dieter looking for a quick answer and some help from a Guru.

What many of these online weight loss "experts" rely on is the fact that 95% of dieters will buy a diet program, open the front cover, see it's BIG and involves work and then give up. Really, how many diet books, exercise video's and pieces of exercise equipment do you have around your house ... and how many of those have you actually used (and used consistently) and I don't mean to hang your shirts and dresses on.

I can highly recommend choosing an online weight loss program because there are some great ones out there. When you are choosing your weight loss program, bear in mind a few things.

What is the guarantee of the program you are looking at? Do they offer you a 7, 14, 30, 90 day guarantee or longer? The longer the guarantee the more chance you have to test the program thoroughly to make sure it works. However, check the fine print of the guarantee. Some of these programs have a lot of weasel clauses in them designed to make it difficult for you to return the product and get your money back. Look for a guarantee that is completely unconditional and you know you are safe. Do a web search and see what others are saying - ask around, did any of your friends use it. If you are part of a forum or group - post a question about it.

If the program is purchased through Clickbank or Paypal then you know you are safe because Clickbank has an 8 week money back guarantee which it forces all merchants to comply with. In fact, you can contact Clickbank direct for your refund without involving the merchant. Paypal is also very protective of its customers, and whilst it doesn't force a guarantee on its merchants, it will investigate claims about products not being as described.

EBay is another source of diet and weight loss programs. However, this is an even bigger minefield. eBay is an excellent marketplace, but it is unfortunately frequented by scammers and conmen selling pirated and illegal products, particularly if you are buying supplements or physical programs. Always check out a sellers feedback and make sure there is a lot of positives there - and check what they are for! A lot of sellers will buy 1c or $1 auctions to get lots of positive feedback in order to look better as a seller. Make sure the positive feedback is for the product you are buying.

Check how long they have been on eBay too. If they are a new seller then there is more of a chance of them not being 100% honest. However, if they have been there for years and have lots of positive feedback then you know they are much more likely to be honest. Ebay is a fantastic marketplace, but just like a real marketplace, you, as the buyer, need to have your wits about you.

There are some excellent online weight loss programs that come highly recommended, so be diligent in your selection of one and you can find yourself getting rid of that weight and being your ideal weight. There is a great e-book on the site called Burn The Fat - Feed The Muscle I would highly recomend you read it.
Bob

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